Healthy Breathing Patterns

Breathing is one feature of life. All living things need to breathe every time. In one minute, usually we breathe more than 15 times. It all depends on the activity we are doing. If we finish a run, we tend to breathe faster.

The process is very simple breathing. However, although simple, we need to practice to be able to breathe properly and healthy. If we are accustomed to breathing at will, then we will face many health risks, such as kidney damage, lung porous, which was not optimal brain function, and so forth. Normally we breathe only perfunctory, as best he could breathe, just breathe. This is what we must understand that from now on. Then, how breathing pattern of healthy for us?

One healthy breathing pattern is a pattern deep breath, hold, spend. With this pattern, having a healthy respiratory penyehat energy, energy tonic, energy boosters, facilitating energy, and energy happy to relieve stress. There are 4 patterns that you can try:

1. 5-5-5 pattern: 5 seconds take a deep breath, hold breath 5 seconds, 5 second exhale

This pattern matches to help nourish the body is very tired after work, colds, flu, and increase stamina. It also helps nourish the body from other health problems such as fertility, pancreas, kidneys, and legs.

2. 10-10-10 Pattern: 10 seconds deep breath, hold breath 10 seconds, 10 seconds exhale

This pattern matches to help make healthy digestion, liver, and improve morale.

3. 15-15-15 pattern: 15 seconds deep breath, hold breath for 15 seconds, 15 seconds exhale

This pattern matches to help nourish the heart, lungs, and people who suffer from asthma.

4. 20-20-20 pattern: 20 seconds deep breath, hold breath 20 seconds, 20 seconds exhale

This pattern matches to help increase endurance, healthy brain, thyroid, tonsils, relieve stress, migraine, and insomnia or disturbed sleep.

How do the respiratory health:

   1. Sit with a relaxed, or lie down with ease
   2. Choose a breathing pattern to suit the needs.
   3. Concentrating on the center of consciousness at the center of the eye (between the eyebrows) or on the breath.
   4. Breathe with ease.
   5. Inhale into the chest with breathing patterns are selected.
   6. At the time of draw breath, imagine the sound energy into your self.
   7. At the time hold your breath, imagine the sound energy is required to flow into all of yourself, especially in organs like in healthy right.
   8. When breathing out, imagine the energy that is not needed out of your body.
   9. Do respiratory 10x for 1 session.
  10. Do 3 sessions a day, each morning, noon and night.

By breathing in a healthy manner, we can help our bodies to stay healthy. Good luck!